💪 Protein Intake Calculator
Calculate your daily protein needs based on weight, activity level, and fitness goals
Personal Information
Activity & Goals
Protein Sources
🍗
Chicken
31g/100g
🐟
Salmon
25g/100g
🥚
Eggs
6g/egg
🥛
Greek Yogurt
20g/200g
Your Daily Protein Needs
Recommended Daily Intake
0g
0 calories from protein
Per Meal
0g
Weekly Total
0g
Detailed Statistics
Per kg body weight0g/kg
Per lb body weight0g/lb
Meals per day3
Diet type🍖 Omnivore
Recommendation
Sample Meal Plan
Based on 3 meals per day, omnivore options